Just thought about a new goal for me before the end of 2012.

I want to increase my vertical leap to the point where I can dunk a basketball.

I just think it would be cool and it is definitely measurable. I like basketball but I am pretty horrible at it. I don’t have aspirations of being an NBA player, but I know that guys shorter than me can do it, and I want to too!

Just for reference, I am between 6′ and 6’1.

Anyone have training tips on increasing vert?

I am confident it boils down to jumping drills and strength training.

I can do this!!


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