Just thought about a new goal for me before the end of 2012.
I want to increase my vertical leap to the point where I can dunk a basketball.
I just think it would be cool and it is definitely measurable. I like basketball but I am pretty horrible at it. I don’t have aspirations of being an NBA player, but I know that guys shorter than me can do it, and I want to too!
Just for reference, I am between 6′ and 6’1.
Anyone have training tips on increasing vert?
I am confident it boils down to jumping drills and strength training.
I can do this!!