More riding today…went and rode up to Kartchner again and even though today’s wind was a bit worse than it was the last time I went up there, I actually improved on my round trip time as well as my avg speed.
Mid to upper 60s
Sunny sparse clouds
Wind – constant 8-10mph with gusts up to 20ish
Pretty heavy for mid day on a Saturday.
Trip distance – 21.62
Trip time – 1:25:21
Avg speed – 15.19
Avg cadence – 79
Max speed – 30.57
My overall mindset was pretty good and I felt really good on this ride. I only stopped twice…once at the half way point, and another to switch the water bottles from empty in the front to the back.
I did some other fitness type stuff after I went into town and ran some errands and grabbed some lunch (pollo asado salad!).
Resistance Bandoids heavy&light:
From the top of the door…
2×20 rep triceps pull down
2×20 rep arm extension (like making a muscle with your palm facing away from you)
2×40 rep chest press
Using my feet to hold the bands steady…
2×20 rep biceps curls
2×20 pull up to shoulder (like reverse pumping a bike tire)
2×20 shoulder shrugs backward
2×20 shoulder shrugs forward
Oh well, off to shower and go to Church. Hope everyone has a good rest of their weekend and a great night!
Hopefully more riding tomorrow. Maybe I’ll go up past Kartchner and go even farther into Benson.